Smoothies recipes

For those running out of ideas for our 40 day liquid fast. Here are some delicious options taken from http://www.smoothie-recipes.net/. Recommended smoothies are:

Chocolate Peanut Butter Banana Smoothie


Ingredients:

* 1 banana
* 2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
* 1-2 squirts of Hershey's reduced calorie chocolate syrup
* 1 Tbs. wheat germ
* 6 oz. soy milk



Banana Berry Power Smoothie


Ingredients:

* 1/4 cup orange juice
* 1/2 cup plain, low-fat yogurt
* 1/2 small, peeled ripe banana
* 1/4 cup stemmed, sliced strawberries
* honey to taste
* 1&1/2 tablespoons vanilla soy protein powder




Pina Colada Smoothie 1



Ingredients:

* 5 Tbs. Coconut milk
* 2 1/2 cups pineapple juice
* 1/2 cup vanilla ice cream
* 1/2 frozen banana (chunks)
* 1 1/2 cups frozen pineapple chunks



Strawberry Zest Smoothie



Ingredients:

* 10 oz Frozen sliced strawberries -- thawed
* 4 cups Milk
* 1 pt Strawberry ice cream
* 1 tsp Lemon rind -- grated






Tangy Tropics


Ingredients:

* 1 banana
* 1/2 mango
* 1/2 pineapple
* 50ml pineapple
* 75ml plain yoghurt (frozen if you can get it)




Sweet Mango Smoothie



Ingredients:

* 3 cups mango nectar (about two 11.5- to 12.5-ounce cans), chilled
* 2 8-ounce cartons plain yogurt
* 1 tablespoon honey